14 November, 2019

Muscle activation can increase your performance

Muscle activation can increase your performance All the doctors who evaluated six-time Olympic gold medal winner Amy Van Dyken-Rouen agreed on the same diagnosis: “You can […]
17 April, 2019

Keys to a High Performance Lifestyle Avoiding Injuries  

Keys to a High Performance Lifestyle Avoiding Injuries Speed, strength, agility, and endurance are some of the abilities individuals must develop in order to be at […]
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